Golden Ring , MD
✓ Amazing Value ✓ No Commitments ✓ Great Locations ✓ Awesome Staff
About Golden Ring
Hours Of Operation
Monday: 5:00 AM - 11:00 PM
Tuesday: 5:00 AM - 11:00 PM
Wednesday: 5:00 AM - 11:00 PM
Thursday: 5:00 AM - 11:00 PM
Friday: 5:00 AM - 9:00 PM
Saturday: 7:00 AM - 6:00 PM
Sunday: 7:00 AM - 4:00 PM
Holiday Hours
New Year's Day: 10 AM - 8 PM
Easter Sunday: Closed
Memorial Day: 8 AM - 12 PM
July 4th: 8 AM - 12 PM
Labor Day: 8 AM - 12 PM
Thanksgiving: 8 AM - 12 PM
Christmas: Closed
Contact Us
(410) 238-0044
8502 Kelso Drive
Essex, MD 21221
$15 Day Pass at the club
Joining our health club also provides you with access to:
- Saunas
- Smoothie bar
- Locker and shower facilities
- Massage chairs (FREE with Spunk Plus+)
- Tanning and red light therapy (FREE with Spunk Plus+)
- Personal training (fees apply)
And more!
Meet The General Manager
Roy Chappelle
General Manager
At Spunk Fitness, we believe that everyone should have access to affordable, high-quality fitness equipment. Whether you’re stepping into a gym for the first time or you’ve been working out for years, Spunk fitness is here to support you through every step of your journey. Be sure to check out our e-books on the side of the page, and come by our Golden Ring fitness center if you would like to learn more about joining Spunk Fitness!
We look forward to seeing you soon.
Golden Ring Memberships
Get started on your journey to better health & fitness!
Our Memberships Include
4 FREE FIT3D FULL BODY SCANS!!!
That’s RIGHT – Track Your RESULTS and PROGRESS in your 1st year!!!
Make a change today
Spunk Membership
No Commitment
$99 start up fee
Now $29
Includes...
Unlimited Club Access
Free Fitness App
4 FREE FIT3D's
21.99/mo.
ONLY $14.99/mo.
Spunk+ Membership
No Commitment
$99 start up fee
Now $59
Plus... Get...
Tanning & Red Light Therapy
Unlimited Club Access
Unlimited Club Access
ONLY $31.99/mo.
* A $39 Annual Price Pledge will be billed on or about the 1st day of the 2nd month after you join, and each year thereafter for all memberships to ensure your monthly dues will NEVER increase.